Mindfulness for Every
Stage of Growing Up
Explore our mindfulness adventures for children with the Breathe with Bea series, and discover our new Pause & Practice cards designed for adults and teens.
Pause & Practice Launching 24th of October
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Pause & Practice Launching 24th of October 〰️
Breathe with Bea
Feel it. Name it. Breathe it. Tame it.
Series of mindfulness books and resources designed to help children deal with big emotions and to promote well-being through rhyme and fun activities.
Pause & Practice
Speak it. Believe it. Become it.
A set of 35 beautifully designed cards for adults and teenagers to explore the power of PAUSE, the potential of PRACTICE and the art of AFFIRMATIONS.
To create new Healthy Habits,
Set intentions every day,
Small steps, one day at a time,
It is the only way.
-Pause & Practice
Breathe with Bea
Feel it. Name it. Breathe it. Tame it:
Mindfulness made fun and accessible for kids through stories, characters, and free classroom lesson plans.
Pause & Practice
Speak it. Believe it. Become it;
A mindfulness card set helping teens and young adults pause, reflect, and reconnect — one mindful moment at a time.
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hello@breathewithbea.ie